MEET
Gary LeBlanc
Gary is an engineer at heart and by training. He has spent two decades building systems that turn complexity into clarity, in companies, in products, and in the human body. He calls it Life Engineering. Structure you can trust, instead of trends you cannot.
His Approach To Longevity
NUTRITION
He has spent two decades building systems that help him maintain balance through his diet and habits.
SUPPLEMENTATION
He has tried multiple protocols and never knocks something until he has either tried it or has all the research on it.
ENGINEERING
When Gary says HME makes sense for him, it is not a recommendation. It is a calculation.
TRAINING PROTOCOL
Five days a week. Compound lifts. Functional strength. Zone 2 cardio that is structured, not negotiated. Daily mobility.
FREQUENCY
5 days a week
DURATION
60-90 minutes
INTENSITY
Progressive overload
RECOVERY
Active rest days
NUTRITION
Protein-focused diet
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(Frequently Asked Questions)
Absolutely. Muscle protein synthesis matters whether you're new to training or years into it. HME is designed to support recovery and muscle health at every stage, helping your body adapt to training more effectively.
Standard shipping takes 5-7 business days. Express shipping is available for 2-3 business days delivery.
HME is flexible. Most people take it once daily, either before or after training. On non-training days, take it whenever it's easiest to stay consistent. Consistency matters more than timing.
Technically, yes. HME contains amino acids that stimulate muscle protein synthesis, which means it isn't considered a strict fasting supplement. If your goal is muscle maintenance and recovery, that's often a worthwhile tradeoff.
More than ever. As we age, our muscles become less responsive to dietary protein alone. HME is designed to help support muscle health, strength, and recovery when maintaining lean mass becomes increasingly important.
Whole food protein is essential, but HME serves a different purpose. It's designed to deliver targeted signaling compounds that help activate muscle-building pathways without requiring a large protein serving. Think of it as complementary to, not a replacement for, a protein-rich diet.
